Yay! Down 23lbs!!

stephgodzilla

I was recently diagnosed with a wheat allergy and my doctor told me that I needed to go on a wheat free/gluten free diet. My doctor also told me that by being overweight my wheat allergy was effecting my small intestines giving me IBD.

Since March 1st, I have completely eliminated all wheat/gluten products from my daily diet. I have also paired this with light exercising and healthier eating. I have lost 23lbs in a month and a half but most importantly I feel 100% better which is what really makes the difference!

VenturaGurl

Way to go! The changes you've made and the results you're seeing are just awesome!

Christine1110

I have a friend that has the same issue, and has lost alot of weight too.

Good for you....and glad you feel better too.

Talazws

Good for you! I recently gave up wheat/gluten due to an intolerance, and I have dropped about 14 lbs. since the end of February. It is amazing what can happen when you stick to the right diet for your own body!

bethanna91

Would love to see a diary of what you are eating! 23 pounds is AWESOME!! Way to go!!

th1nkth1nmama

great job!!! keep it going!!!!

stephgodzilla

I usually keep my calorie intake to about 1300 a day which was actually very hard for me to reach once I eliminated wheat. I eat mostly fish, rice, veggies and fruits. On top of that, I really enjoy the simple things like ground hamburger with light seasoning. I guess it helps that I was a very picky eater before the whole intolerance issue. After eliminated wheat, a lot of options like fast food were also eliminated. I have to remind myself to eat a variety of foods. I find myself sinking into the same cycle of eggs, fish, rice, veggies and occasionally some fruit.

skylar1907

There are a bunch of us out here with gluten allergies - feel free to give one of us a shout if you need any recipes/product recs, etc.