Carb-Protein-Fat ratio???

gailygail99

So, did you change yours? Do you go with what they recommend? Did you lower the carb % and increase the protein? Any suggestions for weight loss?? Thanks in advance.

xraychick77

i changed mine.

i go on a 55 carb 25 protein and 20 fat ratio.

Macacadopai

I lowered carbs, and only have them in the morning, sometimes at lunch, and always whole grain. As for fat, i try to stay away from it as much as possible, and yes upped my protein, haven't really counted, just made sure I get more of it, I train every day so need it to keep my muscles in check

mrphil86

I'm on a 45/20/35 ratio for now. Just experimenting, on something.

50/30/20 was working for me though.

Vegasboricua702

Im on a 40/30/30 ratio. To calculate your ratio I would check out http://www.freedieting.com/tools/nutrient_calculator.htm

gailygail99

Im on a 40/30/30 ratio. To calculate your ratio I would check out http://www.freedieting.com/tools/nutrient_calculator.htm

Thanks, I am going to check it out now!

gailygail99

thanks guys. I changed to 50-25-25. We will see what happens.

dave4d

I do 40/40/20. It has worked well for me.

kolbyjack

Im on a 40/30/30 ratio. To calculate your ratio I would check out http://www.freedieting.com/tools/nutrient_calculator.htm

Thanks! That is great!