20 Minute Fitness Workouts

Sigra

I just found an AWESOME article with some new moves for my boot camp workouts, and I thought I would share! Each of the links gives picture descriptions on how to do different types of core moves.

http://www.womenshealthmag.com/fitness/workout-downloads

*Work 7 different parts of your body, with 7 different types of workouts!
*I know it says for women, but men can do it too!
*There is no download, just pictures

These look super fun, i'm on my way to work right now, but I can't wait to try these out.

ejaybee123

Hi Sigra! Thanks so much for the info. I went to the link and did a quick scan of the info you sent below and it's actually what i've been looking for. I'm a newbie so anything i can get that's simplified is 'a-okay" with me! However, I had to come back and let your know how much i appreciate this! Have a great day and continued success with your goal(s)!!!