Exercise Calories

JenniferMann24
JenniferMann24 Posts: 293
edited September 19 in Food and Nutrition
Has anyone seen better results by eating your exercise calories?

It seems like Im eating 1000 extra calories when I exercise.

Replies

  • JenniferMann24
    JenniferMann24 Posts: 293
    Has anyone seen better results by eating your exercise calories?

    It seems like Im eating 1000 extra calories when I exercise.
  • banks1850
    banks1850 Posts: 3,475 Member
    Has anyone seen better results by eating your exercise calories?

    It seems like Im eating 1000 extra calories when I exercise.

    Many, MANY of us have, and for good reason. It's supported by both observed empirical evidence, and theoretical evidence. I.E. this is a rule used by 99% of trainers because of not only what researchers and scientists tell us, but because of direct observed results by decades of personal training experience.

    In other words, this works! :smile:
This discussion has been closed.

Categories