Hello! I'm new :)

acrumby25
Posts: 10 Member
I am 25 years old and I weigh 181.2 I'm finally realizing that I need to get down to a healthy weight because I'm realizing that I'm always tired! excited about the site and i'm very hopeful that It will help me in my weightloss
0
Replies
-
Welcome! And good for you for making time for you! My advice is to take one day at a time. That is what I do and live by. I know that some days we do really good and some days we don't...and as long as you don't get stuck in a rut and just remember that Tomorrow is a NEW DAY and a fresh start you can't go wrong. I know a lot of people think that if they eat bad for one meal then the day is ruined. But that is NOT true. When I overeat I try to do a second workout and I try to eat healthier for the rest of the day and then I just get back on track the next day and make sure I stick to my calories and workouts.
Good luck with your weightloss journey. Feel free to add me as a friend!0 -
Sending you a friend request or motivation and support! You can do it girl! I was 160 when I started and am currently 144! Im getting there! Good luck to you!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.1K Introduce Yourself
- 44.1K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions