bad weekend!
amymeenieminymo
Posts: 2,394 Member
I had a bad weekend, I ate horribly and did not work out at all. I am starting fresh today, but in order to help combat this weekends damage, is it ok to eat about 100 or 200 calories less than I normally would this week? I don't want to do anything unhealthy, but I also don't want to end up gaining from this weekend. FYI, eating 200 less calories would put me at a total of 1300 calories/day this week.
0
Replies
-
I had a bad weekend, I ate horribly and did not work out at all. I am starting fresh today, but in order to help combat this weekends damage, is it ok to eat about 100 or 200 calories less than I normally would this week? I don't want to do anything unhealthy, but I also don't want to end up gaining from this weekend. FYI, eating 200 less calories would put me at a total of 1300 calories/day this week.0
-
I think that there are times of overdoing it but I don't think under doing is going to really help. Just stick to your plan and get back on the workouts. Maybe add an extra walk or a few more push ups/sit up and don't count that in your workout numbers.
Good luck- remember no bad or good days just days and sometime minutes.0 -
Ditto-- just get back on the bandwagon. I snitched a bit Friday and Saturday, but lo and behold I'm down 4 pounds-- go figure. Just keep swimming!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.9K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 429 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions