We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

exhaustion

lynnemeraglio
lynnemeraglio Posts: 2
edited September 2024 in Introduce Yourself
Hi. I'm new. Just wrote a long intro which was deleted since I had nothing in the subject line. Let's see if this works.
I'm early 50's, menopausal and 13 lbs overweight. Biggest issue is constant tiredness.

Replies

  • Mark330
    Mark330 Posts: 75
    Lynn. Welcome to MFP. You have our support. This is a great place to find support and accountibility.

    I would start by setting some goals and letting everyone know what they are.

    Best of luck, and feel free to add.
  • lynnemeraglio
    lynnemeraglio Posts: 2
    yeah, that sounds good. like not sleeping after work for 3 hrs. I keep thinking when the weather improves, I'll have more energy.
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
    Welcome to the site!
  • blaseyly
    blaseyly Posts: 26
    You can do it! I've already noticed an increase in my energy - from eating better and doing simple things like taking the stairs at work (to the 6th floor).
This discussion has been closed.

Categories