Chocolate Parfaits

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TamTastic
TamTastic Posts: 19,224 Member
in Recipes
Chocolate Parfaits

Prep: 20 min., Chill: 1 hr. We tried using both sugar-free instant and regular pudding mixes. To our surprise, we preferred the flavor of the sugar-free.



Ingredients
1 (1.4-oz.) package fat-free, sugar-free chocolate instant pudding mix
2 cups 1% low-fat milk
1/2 cup light sour cream
1 (8-oz.) container fat-free frozen whipped topping, thawed and divided
3/4 cup chocolate graham cracker crumbs (4 cracker sheets)
1 tablespoon freshly grated chocolate


Preparation
1. Whisk together first 3 ingredients in a bowl until blended and smooth. Fold in 1 1/2 cups whipped topping.
2. Spoon 1 Tbsp. crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture. Repeat layers with remaining crumbs and pudding mixture. Top each parfait evenly with remaining whipped topping and grated chocolate. Cover and chill at least 1 hour.


Yield
Makes 6 servings

Nutritional Information
CALORIES 196(22% from fat); FAT 4.6g (sat 2.3g,mono 1.3g,poly 0.3g); IRON 0.7mg; CHOLESTEROL 10mg; CALCIUM 101mg; CARBOHYDRATE 31.8g; SODIUM 306mg; PROTEIN 4.9g; FIBER 0.2g

chocolate-sl-1206122-l.jpg

Replies

  • TamTastic
    TamTastic Posts: 19,224 Member
    Options
    Chocolate Parfaits

    Prep: 20 min., Chill: 1 hr. We tried using both sugar-free instant and regular pudding mixes. To our surprise, we preferred the flavor of the sugar-free.



    Ingredients
    1 (1.4-oz.) package fat-free, sugar-free chocolate instant pudding mix
    2 cups 1% low-fat milk
    1/2 cup light sour cream
    1 (8-oz.) container fat-free frozen whipped topping, thawed and divided
    3/4 cup chocolate graham cracker crumbs (4 cracker sheets)
    1 tablespoon freshly grated chocolate


    Preparation
    1. Whisk together first 3 ingredients in a bowl until blended and smooth. Fold in 1 1/2 cups whipped topping.
    2. Spoon 1 Tbsp. crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture. Repeat layers with remaining crumbs and pudding mixture. Top each parfait evenly with remaining whipped topping and grated chocolate. Cover and chill at least 1 hour.


    Yield
    Makes 6 servings

    Nutritional Information
    CALORIES 196(22% from fat); FAT 4.6g (sat 2.3g,mono 1.3g,poly 0.3g); IRON 0.7mg; CHOLESTEROL 10mg; CALCIUM 101mg; CARBOHYDRATE 31.8g; SODIUM 306mg; PROTEIN 4.9g; FIBER 0.2g

    chocolate-sl-1206122-l.jpg
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    sour cream?:huh:
  • TamTastic
    TamTastic Posts: 19,224 Member
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    sour cream?:huh:
    Shrug! LOL! I guess!!!!
  • obliged
    obliged Posts: 465
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    no comment about shrek or donkey?:huh:
    that was the first thing that popped into my head
  • kn777
    kn777 Posts: 1 Member
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    I make a cheese cake with the whipped topping and sour cream and it's MY FAV!! So...This is probably awesome! I will have to try it.

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