Too tired to exercise

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  • koosdel
    koosdel Posts: 3,317 Member
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    Et tu, Brute? That's my Shakespeare joke for the decade.

    Anyway, freezing cold shower. Then I put on some loud music, or a violent movie, and put on my big boy undies and get busy. I usually start with something easy that require a lot of movement. Usually squats or sprints. Anything to get pumped.

    Yes you need rest, but you need activity too. Your body will come around. Good luck.

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