What are the benefits of Whey Protein?

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The best time to have a whey protein shake is the first thing in the morning. After sleeping for 8 hours or so, protein gives your body the fuel it needs to stop muscle breakdown. Ideally, your protein shake should include a simple carbohydrate, like fruit. Another good time to drink whey protein is immediately after a workout, especially after working out with weights. A slower-acting protein like casein is a good choice to have right before bed.