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too many fats and protein not enough calories and carbs

dtjlcr
dtjlcr Posts: 2
edited September 2024 in Introduce Yourself
Ive been watching my calorie intake for 3 days and the calories and carbs are low but the fats and protein are over is that mean im doing something wrong?

Replies

  • rosec005
    rosec005 Posts: 67 Member
    Try adding some more fruits and veggies and cutting back a little on processed foods and meats.
  • amielynch
    amielynch Posts: 3
    add lots of veggies and use lower fat protiens, what kind of carbs you eat has alot todo with things. I'm learning that alot of what the "experts" say are true
  • dtjlcr
    dtjlcr Posts: 2
    thanks for advice! I also like the idea of rewarding myself at different goals! I think I may try that to.
This discussion has been closed.

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