Hump Day Workout - the 100!

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SmashleeWpg
SmashleeWpg Posts: 566 Member
in Fitness and Exercise
Hey folks! Here's something to try that takes very little time and not a lot of equipment, and allows for a lot of variation. Most importantly, it's sure to get your ticker going!

THE ONE HUNDRED WORKOUT:

Perform in succession:

100 jumping jacks
90 crunches
80 squats
70 leg lifts
60 jumping jacks
50 reverse crunches
40 sumo squats
30 push ups
20 burpees
run for 10 minutes

and you're done!

Enjoy :)

Replies

  • Mistykelly
    Mistykelly Posts: 47 Member
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    Thanks! I will give it a try!
  • ProjectSara
    ProjectSara Posts: 83 Member
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    I think I'll try this tonight! Or friday...
  • ashmom86
    ashmom86 Posts: 117
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    Thanks!! Not feeling well today so this work out will get me a little work out in with out killing myself. :) One question: what is a burpee??
  • MissAmandax
    MissAmandax Posts: 18
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    Sounds interesting, I'll give it a show when I'm home tonight :)
  • SmashleeWpg
    SmashleeWpg Posts: 566 Member
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    Thanks!! Not feeling well today so this work out will get me a little work out in with out killing myself. :) One question: what is a burpee??

    Burpees are the devil in disguise, however one of the most effective total body exercises out there!

    To perform a Burpee:

    Begin in a squat position with hands on the floor in front of you.

    Kick your feet back to a pushup position.

    Immediately return your feet to the squat position.

    Leap up as high as possible from the squat position.

    Repeat, moving as fast as possible. You should maintain a fast pace for this exercise.
  • Helly86
    Helly86 Posts: 41 Member
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    Oooo bump!!
    Glad burpees aren't too high up!
    I'll def try this thanks x x x x
  • ashmom86
    ashmom86 Posts: 117
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    Thanks!! Not feeling well today so this work out will get me a little work out in with out killing myself. :) One question: what is a burpee??

    Burpees are the devil in disguise, however one of the most effective total body exercises out there!

    To perform a Burpee:

    Begin in a squat position with hands on the floor in front of you.

    Kick your feet back to a pushup position.

    Immediately return your feet to the squat position.

    Leap up as high as possible from the squat position.

    Repeat, moving as fast as possible. You should maintain a fast pace for this exercise.

    Oh MAN!!!! Yes, I remember those now!!! Eeeekkkk!!! But will do :D
  • brandyleecincy
    brandyleecincy Posts: 3
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    bump
  • schninie82
    schninie82 Posts: 502 Member
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    Sounds good, ill have to try this!!

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