Finished my first week with a breeze...now??

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  • abeautifulvoice
    abeautifulvoice Posts: 246
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    Welcome and congrats on your 6lbs lost. That's amazing for the 1st week!! Keep up the great work!!


    -Katie
  • cbaines74
    cbaines74 Posts: 77
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    Thank You!!:happy:
  • AprilMLowe
    AprilMLowe Posts: 447 Member
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    Vitamins are very important just like water! I have been following the special k diet and it seems to be working! I am glad u exercised through the fatigue. My problem is I am always hungry but i found that if I take special k protein plus cereal 2/3 rds cup and a Dannon Lite and Fit yogurt mixed together will fill me up for hours with energy. I just drink plenty of water in between. I like looking at everybodys diaries to get meal ideas. Keep up the good work and the weight will come off!


    PS FEEL FREE 2 ADD ME AS A FRIEND!

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