Supplements

MissEmDizzle

Does anyone know about supplements???.... even if your not an expert and know from experience your imput is very much appreciated, I have been taking a daily dose Prenatal vita w/ DHA and I just started taking coq 10(100mg), Aplha lipoic acid, biotin, , CLA..... just wondering if and when I should start seeing results, or if i will see any results????

ronda_gettinghealthy

The way supplements were explained to me, is like changing the oil in your car- you wont see immediate results-in fact you will only notice a longer life with fewer problems with the engine. But if you dont ---watch out. So supplementation-under doctor supervision and using quality supplements is a great way to help you live a longer healthy life- no sudden magic though.