Using the SEARCH button

deeharley

So, I was working out on the elliptical today and noticed the FAT BURN ZONE and CARDIO ZONE, and that my heartrate was way over both of them. It set me to thinking about what they both were and which I should be aiming for and was it bad that my heartrate was over. Then, I thought, I'll go home and ask my MFP buds. But I know that some of you get irritated or bored when the same subject gets posted so I tried searching my topic. I clicked "SEARCH", and typed in the exact words that are capitalized above.

Guess what? It was there. Two weeks ago, someone asked the same questions I had and I found my answers.

All that to say this - the SEARCH button works!!! Whoohoo!

Marcia_11

:laugh:

Naomi91

Search something? what a ridiculous thought! I enjoy answering the same questions a billion times over ;D haha

JK!

hopefully a few people read this :]

fitforcollege

A true miracle :')

Naomi91

So should I eat my exercise calories? Is too much protein a bad thing? Why am I not losing weight? Am I in starvation mode? What about my TOM? Is fruit sugar bad? Am I working out enough? Am I gaining muscle?

I DEMAND ANSWERS PEOPLE!!!!!!!!!!!!!

love you all :}

Just1forMe

BUMP