5 Biggest Fitness Mistakes!

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  • harvick29fan
    harvick29fan Posts: 28 Member
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    bump for later
  • mislove68
    mislove68 Posts: 240
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    Great article Thanks for posting!
  • MisMolly
    MisMolly Posts: 88 Member
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    bump
  • brandyleecincy
    brandyleecincy Posts: 3
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    bump
  • corpus_validum
    corpus_validum Posts: 292 Member
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    Thanks for posting. That article offers great advice.
  • SunLove8
    SunLove8 Posts: 693 Member
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    Wow, that was a completely awesome read. Thanks for sharing!
  • Mush_L
    Mush_L Posts: 31 Member
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    Sooo helpful for someone like me who is just starting out. Thanks for thinking of the rest of us when you came across this :)
  • k2d4p
    k2d4p Posts: 441 Member
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    People are always asking me questions about fitness. Two reasons: 1) I’m an editor at the world’s largest health and fitness magazine; 2) they think I’m the other Bill Phillips.

    Truth is, I’m no fitness expert, but I’ve been at the magazine long enough to play one at cocktail parties:

    If you don't mind my asking, which fitness magazine?? (You can PM me if you prefer privacy!). I currently have subscriptions to Women's Health, and Fitness magazine - looking to round it out with a 3rd subscription! :smile:

    Men's Health.
  • Dragonfly11
    Dragonfly11 Posts: 672 Member
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    Bump, thanks
  • remaho80
    remaho80 Posts: 126 Member
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    Thanks for the info!
  • babybadgers2
    babybadgers2 Posts: 6
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    Awesome! Thanks for posting! As an ex-athletic trainer (cuz I'm a stay@home mom now), I feel like we'd say all of that ad nauseum on a daily basis! CHALLENGE=CHANGE PEOPLE!!!
  • shreddingit
    shreddingit Posts: 1,133 Member
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    Wohoo I never made those mistakes!!
  • abeautifulvoice
    abeautifulvoice Posts: 246
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    Thanks for posting! Interesting to read. :)
  • jenny18zhao
    jenny18zhao Posts: 5 Member
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    thank you for posting. It is a very interesting article, looking forward for more article from you.
  • andreabjarnson
    andreabjarnson Posts: 29
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    totally agree. thank for posting:happy:
  • JennLifts
    JennLifts Posts: 1,913 Member
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    That has a ton listed as cals burned doing lifting. interesting.
  • mericksmom
    mericksmom Posts: 222 Member
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    bump
  • LorettaH01
    LorettaH01 Posts: 1
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    When you start to lose weight then you should do an effective weight lose plan, start in daily workouts every morning and eat foods that less in calories. It is also advisable to join Yoga and Aerobic classes.
  • natskedat
    natskedat Posts: 570 Member
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    YES!!! Great article!
  • squishycow7
    squishycow7 Posts: 820 Member
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    I was wondering recently about the whole calories burned during weights... I'd been using a site similar to this before & none of my strength training exercises ever (apparently) burned any calories, so I started to focus more on my jogging instead! but logically you're still MOVING, still huffing and puffing to some degree!

    thanks for posting

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