new here....not one friend yet

NANI1715

Hi everyone...its my first day and I need some friends here..lol!!
I am not understanding why is it giving me so many calories a day?
hope someone can help!

Heather75

I'll be your friend, but I know very little about fitness. I'm here for comic relief.

How many calories is it giving you?

timlover38

Heather. Who are 3 people who have never been in my ktichen?

If you get that...you can add me

:P

moyyster

Hi! I'm pretty new to this site too. I started using it last week, but so far so good.

Your calorie intake is based on the type of lifestyle you have and how many pounds you want to lose. I think they also take into account your age and actual weight. Our bodies need ~1200 calories per day to function properly, give or take depending on a person's body size (That's a rough guess). Any additional calories are based on how much you want to lose and the type of lifestyle you have.

krismv20

Hopefully the previous post answered your question and you get the calories figured out! She answered pretty much exactly how I was going to!

tammyquinnlmt

Hi! I'll be your friend...and your momma won't even have to pay me! Haha...welcome to MFP.

Windi38

I'll add you if you want, I've been on here for a couple of weeks now.

As for the calories...what did you put down as your activity level? When you are not 'working out', how active are you? Me, I'm a stay at home mom, so I put sedentary, since I rarely do work outside of exercise that gets my heart rate up. Based on my weight, height, and what my goals are to lose each week, it gave me a base calorie of 1200 a day. Now, that 1200 is for my sedentary lifestyle, and if I want to lose a pound a week without exercise, in theory, I could do it on 1200 calories a day.

I have been working out 6 days a week, and burn at least 500 calories at a time, if not 600+ (I bicycle mainly), so I'm allowed to add those calories to my 1200 daily count, and I'll still lose weight.

I haven't changed my eating habits at all, and since I started logging my food, I found out I'm eating anywhere from 1500-1900 calories a day normally. So when I don't work out, I'm going over significantly. But, on the days I work out, I actually come in UNDER calories for the day....

It's working, because I've lost 9 pounds in 4 weeks. (I've only joined here a little over a week ago, but I've been working out 6X a week for a month now)

It's been enlightening, seeing my eating habits (and trying to be honest about them! LOL) I've got 50+ pounds to lose, so I realize that I will lose fairly quickly at first, and then it'll get harder, but it't nice that for once, I'm actually seeing results! I've tried sticking to a workout routine dozens of times, and always gave up after about a month because I didn't lose weight at all! Now i see why! I eat too much! hahaha However, I don't want to give up my food, so I decided that I'll just have to work harder to get the calories off.


Good luck! I'm on her every day, so I'll see you around!

ladyeyessogreen

Welcome to MFP!!! friend request sent

Heather75

Heather. Who are 3 people who have never been in my ktichen?

If you get that...you can add me

:P

Archibald Leach, Bernard Schwartz and Lucille LeSueur!

lmerri25

I am in the same boat, I have been on here a while but I haven't really looked for friends yet. you can add me if you like. Oh and my best guess is president lincoln,einstien and elvis bcuz its not possible

bonitamenina

hey .. im new here too.. dont really know how this works.. but im def not eating 1970 cals a day :S kindaaa a lot:S