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protein pancake recipe (non dairy)

heatherfrancis
heatherfrancis Posts: 100
edited September 2024 in Food and Nutrition
Ingredients

1/2 C Quaker Oats (dry weight)
1/2 cup hot water (to cook oats)
1 scoop low carb protein powder (isolate)
1/4 C egg whites
1/4 tsp. ground cinnamon (to taste)
optional: almond extract

optional toppings: Almond butter, blueberries.



Directions
Mix oats with hot water. Sitr and let stand for a couple minutes till fluffy. Mix protein powder with the eggs and then mix this with the oats. Stir in the cinnamon and almond extract and fry on a hot gridle sprayed with PAM cooking spray.

Makes 4 pancakes.

(optional: Top with a thin layer of organic PB or almond butter)


Number of Servings: 4


Number of Servings: 4

Replies

  • cobes24
    cobes24 Posts: 132 Member
    yum-o!!
  • believetoachieve
    believetoachieve Posts: 675 Member
    Awesome!! Can you suggest some good brands of low-carb protein powders? I've just started to watch my carb intake! :smile:
  • LiL_MisS_C
    LiL_MisS_C Posts: 332 Member
    Ingredients

    1/2 C Quaker Oats (dry weight)
    1/2 cup hot water (to cook oats)
    1 scoop low carb protein powder (isolate)
    1/4 C egg whites
    1/4 tsp. ground cinnamon (to taste)
    optional: almond extract

    optional toppings: Almond butter, blueberries.



    Directions
    Mix oats with hot water. Sitr and let stand for a couple minutes till fluffy. Mix protein powder with the eggs and then mix this with the oats. Stir in the cinnamon and almond extract and fry on a hot gridle sprayed with PAM cooking spray.

    Makes 4 pancakes.

    (optional: Top with a thin layer of organic PB or almond butter)


    Number of Servings: 4


    Number of Servings: 4



    This is pretty much the same recipe I use except I use only 1/3 cup of oats and top with light margerine and sugar free syrup! :)

    This is a great recipe for sure! :)
  • heatherfrancis
    heatherfrancis Posts: 100
    I use the designer whey from walmart. It is under 15 dollars and has 3 carbs per scoop, 120 cal. and about 24 grams of protein. They have vanilla, choc, and strawberry.
    I think it tastes better than some I have tried. But thats just me. :smile:
  • ccsmiller
    ccsmiller Posts: 54 Member
    bump
This discussion has been closed.

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