Constantly going over my calories but still losing weight...

Options
2»

Replies

  • rakelros
    rakelros Posts: 67
    Options
    My BMR is 1600 but I'm only eating 1200 calories a day... (not including the average 250 to 500 I burn off...) Should I be eating more? My scale didn't budge in the past week... I find it so hard to eat 1200 calories, I can't imagine eating more!

    I had the same problem... try adding a couple of really small meals in between the other meals/snacks. Almonds worked wonders for me. I crunch on 12 of them, and drink a cup of water with.

Categories