P90x Insanity Combo?
macnupe
Posts: 19
Currently, I am using a combination of P90x and Insanity as my workouts. For almost two weeks my workouts have been like:
Monday: P90x-Chest and Back (1hr)
Tuesday: P90x-Plyometrics (1hr)
Wednesday: P90x Shoulders and Arms
(These are the actual order for phase 1 P90x)
Thursday : Insanity Max Cardio
Friday: Rest Day
Saturday: Insanity Max Interval Circuit
Sunday: Max Interval Plyo
This week I also got up in the mornings and completed an additional 30 min elliptical program, which indicates that I burn between 500-530 calories. Then proceeded with my workout as outlined above.
So far I have lost about 6 lbs. I just started using myfitness so its not logged in. Also I noticed that there seems to be no estimate of p90 and Insanity workouts, I know its different for everyone, but would still like an estimate on myfitness. I documented some basic workouts, but don't think its actually getting calorie counts.
Anyway, I appreciate comments and suggestions on actual workouts and how to maximize use of myfitnesspal.
Thanks!
Monday: P90x-Chest and Back (1hr)
Tuesday: P90x-Plyometrics (1hr)
Wednesday: P90x Shoulders and Arms
(These are the actual order for phase 1 P90x)
Thursday : Insanity Max Cardio
Friday: Rest Day
Saturday: Insanity Max Interval Circuit
Sunday: Max Interval Plyo
This week I also got up in the mornings and completed an additional 30 min elliptical program, which indicates that I burn between 500-530 calories. Then proceeded with my workout as outlined above.
So far I have lost about 6 lbs. I just started using myfitness so its not logged in. Also I noticed that there seems to be no estimate of p90 and Insanity workouts, I know its different for everyone, but would still like an estimate on myfitness. I documented some basic workouts, but don't think its actually getting calorie counts.
Anyway, I appreciate comments and suggestions on actual workouts and how to maximize use of myfitnesspal.
Thanks!
0
Replies
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Wait!! You lost 6 pounds in one week??? WWWOOOOOOWWWWWW!!!!!!0
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The best thing is to invest in a good HRM with a chest strap that calculates calories burned. I have a Polar FT7 and love it.0
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Almost two weeks. That set was just a sample of what I did each week.0
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The best thing is to invest in a good HRM with a chest strap that calculates calories burned. I have a Polar FT7 and love it.
Ditto this.0 -
How was your P90x and Insanity Journey? Is a hybrid better? What type of schedule do you do with the combination?0
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