Coconut Water

clare08uk

Has anyone tried drinking coconut water? I've heard it really helps after exercise and speeds up your metabolism.

Cheers guys!

mom23nuts

i heard that it is good rehydrator and good source of potassium but I don't know why regular water wouldn't bet better? I have to research it more

anzura

It's an awesome replacement for gatorade or other sport drink. Full of electrolytes! I personally don't like it, my dh drinks it all the time.

mayana2002

I love it! I used to drink since very young! Natural ones taste soooo good. I don't really like some that sells in the market!
I'm from Brazil and we are used to drink it amost everyday!