Coconut Water

clare08uk
clare08uk Posts: 2
edited September 26 in Fitness and Exercise
Has anyone tried drinking coconut water? I've heard it really helps after exercise and speeds up your metabolism.

Cheers guys!

Replies

  • mom23nuts
    mom23nuts Posts: 636 Member
    i heard that it is good rehydrator and good source of potassium but I don't know why regular water wouldn't bet better? I have to research it more
  • anzura
    anzura Posts: 171
    It's an awesome replacement for gatorade or other sport drink. Full of electrolytes! I personally don't like it, my dh drinks it all the time.
  • mayana2002
    mayana2002 Posts: 192
    I love it! I used to drink since very young! Natural ones taste soooo good. I don't really like some that sells in the market!
    I'm from Brazil and we are used to drink it amost everyday!
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