Apricot Chicken

Christiane81

This is my favorite thing to cook, it is comfort food without the fat:
Apricot Chicken

Take 1 lb of chicken breast and pound it to 1/2 inch thickness
Dredge it in a mixture of wheat flour, nutmeg, cinnamon, and salt and pepper
Then dredge it in egg whites
Cook it in a pan, 5 minutes on each side and then remove from the pan
In that same pan, take 1/4c minced shallots, garlic, 1/4 c apricot preserves, 1/4 chopped dried apricots and cook together until preserves are melted.
Add 1- 1 1/2 cups chicken stock (RF/RS) and bring to a boil, place chicken back in the pan and cook until no longer pink.
Serve with steamed veggies!
This is so much healthier than some premade frozen item and it takes under 20 minutes total...enjoy!

mellimeter

Do you happen to have the nutritional information for this offhand? It sounds delicious!