I am looking for smoothie recipes!!! Got any? Please share

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  • iarookie
    iarookie Posts: 140
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    I buy those NAKED fruit juices. Mix 1 part juice, 1 part skim milk, a little sweetener and about 4-6 ice cubes. YUM!!
  • michelegrayson
    michelegrayson Posts: 157
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    Take a blender and put in a cup of ice
    Add 1/4 cup nonfat milk
    6 0z water
    add 1/4 cup FAGE yogurt (for texture)
    Add 1/2 banana and any other fruit (frozen berries/fresh strawberries)
    Add a scoop of chocolate whey protein
    (And sometimes I add a shot of expresso or Starbucks via to make it a mocha chocolate smoothie)

    Approximately 200 calories. If you need less calories, delete the fage or banana or whatever suits your taste.

    Enjoy!
  • Xanadar
    Xanadar Posts: 23
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    BLACK-CHERRY PROTEIN SMOOTHIE

    1 cup R.W. Knudsen black cherry juice
    1 cup frozen strawberries
    1 cup frozen unsweetened cherries
    1/2 scoop protein powder (60 calories)

    On a medium setting, blend the cherry juice and frozen
    fruit until smooth Remove the filler cap on the lid and
    add the protein powder.Continue to blend making sure the
    powder has completely blended into the liquid mixture.
    Yield: 3 Servings

    NUTRITIONAL VALUES: Fat: 0 g, Carbohydrates: 18 g, Protein:
    5 g, Calories: 106
  • ZoeLifts
    ZoeLifts Posts: 10,347 Member
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    New favorite! Simple and quick to do at work with the personal blender:

    Chocolate Covered Raspberry Smoothie:
    2 Scoops Whey/Soy Chocolate protein powder (mine is Kroger brand 25g protein per serving=2 scoops)
    1 cup frozen raspberries
    1 cup fat free milk

    300 Cal, 36 Carb, 36 Protein, 1 Fat

    Yummy! Replaces my craving for Godiva dark chocolate with raspberry filling!

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