NO FAT Brownies

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Jendaya35
Jendaya35 Posts: 79 Member
in Recipes
Serves: 8 person(s)

Preparation Time: 10 mins
Cooking Time: 30 mins

Yield: 8 x squares


Perfect for the chocaholic!
Suggestions:
* Please carefully check the ingredients of this product to ensure it contains no dairy, if a dairy-free recipe is required.

Ingredients:
3/4 cup sugar
1/2 cup flour
1/2 tsp baking soda
2 egg whites, lightly beaten
1 tsp vanilla
2/3 cup unsweetened applesauce
1/4 cup unsweetened cocoa powder *

Directions:
Preheat oven to 350°F.

Spray a square nonstick baking pan (8 inch x 8 inch) with cooking spray.

Combine the ingredients in a large mixing bowl, blend well. Pour batter into pan and bake in preheated oven 20 to 30 minutes until baked. To test if batter is done, insert a toothpick. If it comes out clean, brownies are done.

Remove from oven and let cool for 5 minutes in pan. Gently remove from pan; place on wire rack and when cool. Cut into eight squares.
Variations:
Lightly sprinkle baked brownies with powdered sugar. Fresh cooked apple can be used instead of applesauce, if desired.

Serving suggestions and garnishes are not included in recipe analysis.
NUTRITIONAL INFO
(Per Serving)
Calories
113 cals
Kilojoules
473 kJ
Fat
0.0 g
Carbohydrates
26.0 g
Protein
2.4 g
Cholesterol
0.0 mg
Sodium
93 mg
Saturated Fat
0.0 g
Fiber
1.0 g
Calcium
5.0 mg
Total Sugars
19.0 g


I intend to bake these this afternoon..........I think my dreams did come true!:wink::laugh:

Replies

  • Jendaya35
    Jendaya35 Posts: 79 Member
    Options
    Serves: 8 person(s)

    Preparation Time: 10 mins
    Cooking Time: 30 mins

    Yield: 8 x squares


    Perfect for the chocaholic!
    Suggestions:
    * Please carefully check the ingredients of this product to ensure it contains no dairy, if a dairy-free recipe is required.

    Ingredients:
    3/4 cup sugar
    1/2 cup flour
    1/2 tsp baking soda
    2 egg whites, lightly beaten
    1 tsp vanilla
    2/3 cup unsweetened applesauce
    1/4 cup unsweetened cocoa powder *

    Directions:
    Preheat oven to 350°F.

    Spray a square nonstick baking pan (8 inch x 8 inch) with cooking spray.

    Combine the ingredients in a large mixing bowl, blend well. Pour batter into pan and bake in preheated oven 20 to 30 minutes until baked. To test if batter is done, insert a toothpick. If it comes out clean, brownies are done.

    Remove from oven and let cool for 5 minutes in pan. Gently remove from pan; place on wire rack and when cool. Cut into eight squares.
    Variations:
    Lightly sprinkle baked brownies with powdered sugar. Fresh cooked apple can be used instead of applesauce, if desired.

    Serving suggestions and garnishes are not included in recipe analysis.
    NUTRITIONAL INFO
    (Per Serving)
    Calories
    113 cals
    Kilojoules
    473 kJ
    Fat
    0.0 g
    Carbohydrates
    26.0 g
    Protein
    2.4 g
    Cholesterol
    0.0 mg
    Sodium
    93 mg
    Saturated Fat
    0.0 g
    Fiber
    1.0 g
    Calcium
    5.0 mg
    Total Sugars
    19.0 g


    I intend to bake these this afternoon..........I think my dreams did come true!:wink::laugh:
  • Mireille
    Mireille Posts: 5,134 Member
    Options
    Sounds heavenly!! :flowerforyou: :flowerforyou:

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