I'm back to mfp

ScorchPA

I'm back....

I had pretty much reached my goal a couple of months ago having lost 65 lbs... I went from a size 40 pant to a 32... and now I fit into Small shirts where before I was strictly an XL..... I was maintaining at about 5lbs above my low by making smart food choices (though not counting calories) and working out only 1-2 times per week instead of daily. Things were going good until this weekend, where I jumped an extra 5 lbs after a weekend vacation (I think it's mostly water from increased sodium from fast foods, but still a wake up call)....

So since I threw out all of my fat clothes, it's either go shopping again or get back to MFP. ... It's going to be alot harder than I thought to maintain.