7 Fast-Food Meals Under 350

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SarahofTwins
SarahofTwins Posts: 1,169 Member
in Health and Weight Loss
7 Fast-Food Meals Under 350 Calories


Panda Express Mongolian Beef and Mixed Veggies
235 calories
7 g fat (1.5 g saturated)
1,260 mg sodium

Subway 6” Turkey Breast and Black Forest Ham Sandwich (on 9-grain wheat bread with tomatoes, onions, green peppers, pickles, olives, and mustard)
310 calories
4 g fat (1 g saturated)
1,255 mg sodium

Chick-fil-A Nuggets (8 count) with Barbecue Sauce
315 calories
12 g fat (2.5 saturated)
1,170 mg sodium

McDonald’s Grilled Honey Mustard Snack Wrap and Side Salad
320 calories
12 g fat (3.5 saturated)
1,540 mg sodium

Burger King Jr. Whopper w/o Mayo and BK Apple Fries
330 calories
10.5 g fat (4 g saturated)
500 mg sodium

Taco Bell Fresco Chicken Soft Tacos (2)
340 calories
8 g fat (2 g saturated)
1,360 mg sodium

Dunkin’ Donuts Egg White and Cheese Breakfast Wake-Up Wraps (2)
305 calories
14 g fat (6 g saturated)
965 mg sodium


Thought this was a great article to look at in case you decide to go out to eat! :D

http://eatthis.menshealth.com/slideshow/7-fast-food-meals-under-350-calories
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Replies

  • Msaip
    Msaip Posts: 482 Member
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    This gets me excited to know what I can eat this weekend!!!! Thanks! Great post!
  • AUPerry
    AUPerry Posts: 166
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    Bump
  • Allivall
    Allivall Posts: 37
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    Awesome! Thanks!
  • Lana359
    Lana359 Posts: 64 Member
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    Thanks! This was very helpful for when I'm out & don't know what to eat. :smile: Will put this in a text & save on my iPhone.
  • luppic8
    luppic8 Posts: 580 Member
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    Thanks for the tips. They are very helpful!
  • sauvagdo
    sauvagdo Posts: 3
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    bump
  • midonhau
    midonhau Posts: 108 Member
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    The calories are low but the sodium is way too high for one meal.
  • angela828
    angela828 Posts: 498 Member
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    Wow very helpful, thanks!

    However, the sodium in all of these is hiiiiiiigh (although ower than other fast food products!!!) so I'd have to make sure the rest of my day worked w the sodium :)
  • angela828
    angela828 Posts: 498 Member
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    Wow very helpful, thanks!

    However, the sodium in all of these is hiiiiiiigh (although ower than other fast food products!!!) so I'd have to make sure the rest of my day worked w the sodium :)
  • angela828
    angela828 Posts: 498 Member
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    Wow very helpful, thanks!

    However, the sodium in all of these is hiiiiiiigh (albiet lower than other fast food products!!!) so I'd have to make sure the rest of my day worked w the sodium :)
  • rachellepilcher
    rachellepilcher Posts: 95
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    The only thing that really sucks is the high sodium levels...its outrageous the amount of sodium in most restaurant foods.
  • Melroxsox
    Melroxsox Posts: 1,040 Member
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    sadly they all have TONS of sodium! yuk:grumble:
  • cmg4721
    cmg4721 Posts: 623 Member
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    awesome post....thanks!!!
  • SarahofTwins
    SarahofTwins Posts: 1,169 Member
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    I know the sodium is a bit high however any types of fast foods have alot of salt...it just helps you just in case you are out making a choice between a cheeseburger or something thats worse. Low calorie items can help!
  • Elmendes
    Elmendes Posts: 4 Member
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    Great info! Thanks
  • beachchic72
    beachchic72 Posts: 7
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    Thanks for the info :)
  • ukhennin
    ukhennin Posts: 221 Member
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    Some of those I'd hardly call meals.

    Also, the McDonalds Bacon Ranch Chicken Salad with grilled chicken is only 260 calories. Their southwest dressing is 100 for the packet and I'd argue you can easily get by with only half a packet. And that's a lot more filling than most of the stuff on this list.
  • smcclaycouffer
    smcclaycouffer Posts: 104 Member
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    Thank you for taking the time to post this
  • StrongerMomto7
    StrongerMomto7 Posts: 1,158 Member
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    thank you! great post :)
  • liftingbro
    liftingbro Posts: 2,029 Member
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    For those watching carbs and needing protein:

    KFC Grilled Chicken Fillet. I think they're around 140 calories a piece, ~ 23g of protein, 1g carbs. Have 2 of them and you're under 300 calories and 2g of carbs with 45-46g of protein.

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