South Beach Diet

armywife121110

I'm on day four or phase 1 and I'm doing really good. However I have a little bit of a sweet tooth. I was wondering if anyone knows if sugar free icecream is allowed on phase 1 or any type of frozen dessert??

ClarkMer

I'm not sure, I keep debating trying South Beach myself. I also have a sweet tooth, so I'm interested to see if anybody can answer your question

madaughters

no. Check out this list:
http://www.southbeach-diet-plan.com/shoppinglist_p1.htm

shimila1101

You can have sugar free fudgesicles or sugar free jello. I used to have a piece of sugar free chocolate every now and then. Good luck!

lcamero2

My trick for when I was on that diet was to make a big jug of crystal light, add a little splenda and then freeze them into popsicles ... cures a sweet tooth everytime!

armywife121110

thx everyone for all the ideas!! I'm headed to the store after work!!