Chicken and Strawberries Over Mixed Greens
Chicken and Strawberries Over Mixed Greens
Using precooked chicken makes this dish a snap to throw together for lunch. Serve with focaccia topped with coarse salt and rosemary to complement the sweet strawberries and raisins in the salad.
Ingredients
2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
2 cups quartered small strawberries (about 1 pint)
1/3 cup finely chopped celery
1/3 cup finely chopped red onion
2 tablespoons golden raisins
1 tablespoon sesame seeds, toasted
1 tablespoon chopped fresh or 1 teaspoon dried tarragon
1 tablespoon extra-virgin olive oil
1 tablespoon balsamic vinegar
1/2 teaspoon paprika
1/8 teaspoon salt
1/8 teaspoon black pepper
4 cups gourmet salad greens
Preparation
Combine first 5 ingredients in a large bowl. Combine sesame seeds and next 6 ingredients (sesame seeds through pepper) in a small bowl, stirring well with a whisk. Pour over chicken mixture; toss well to coat. Cover and chill 1 hour. Serve over salad greens.
Yield
4 servings (serving size: 1 1/4 cups chicken mixture and 1 cup greens)
Nutritional Information
CALORIES 164(35% from fat); FAT 6.3g (sat 1.2g,mono 3.4g,poly 1.3g); IRON 1.7mg; CHOLESTEROL 35mg; CALCIUM 78mg; CARBOHYDRATE 13.3g; SODIUM 376mg; PROTEIN 15.3g; FIBER 3.5g
Using precooked chicken makes this dish a snap to throw together for lunch. Serve with focaccia topped with coarse salt and rosemary to complement the sweet strawberries and raisins in the salad.
Ingredients
2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
2 cups quartered small strawberries (about 1 pint)
1/3 cup finely chopped celery
1/3 cup finely chopped red onion
2 tablespoons golden raisins
1 tablespoon sesame seeds, toasted
1 tablespoon chopped fresh or 1 teaspoon dried tarragon
1 tablespoon extra-virgin olive oil
1 tablespoon balsamic vinegar
1/2 teaspoon paprika
1/8 teaspoon salt
1/8 teaspoon black pepper
4 cups gourmet salad greens
Preparation
Combine first 5 ingredients in a large bowl. Combine sesame seeds and next 6 ingredients (sesame seeds through pepper) in a small bowl, stirring well with a whisk. Pour over chicken mixture; toss well to coat. Cover and chill 1 hour. Serve over salad greens.
Yield
4 servings (serving size: 1 1/4 cups chicken mixture and 1 cup greens)
Nutritional Information
CALORIES 164(35% from fat); FAT 6.3g (sat 1.2g,mono 3.4g,poly 1.3g); IRON 1.7mg; CHOLESTEROL 35mg; CALCIUM 78mg; CARBOHYDRATE 13.3g; SODIUM 376mg; PROTEIN 15.3g; FIBER 3.5g
0
Replies
-
Chicken and Strawberries Over Mixed Greens
Using precooked chicken makes this dish a snap to throw together for lunch. Serve with focaccia topped with coarse salt and rosemary to complement the sweet strawberries and raisins in the salad.
Ingredients
2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
2 cups quartered small strawberries (about 1 pint)
1/3 cup finely chopped celery
1/3 cup finely chopped red onion
2 tablespoons golden raisins
1 tablespoon sesame seeds, toasted
1 tablespoon chopped fresh or 1 teaspoon dried tarragon
1 tablespoon extra-virgin olive oil
1 tablespoon balsamic vinegar
1/2 teaspoon paprika
1/8 teaspoon salt
1/8 teaspoon black pepper
4 cups gourmet salad greens
Preparation
Combine first 5 ingredients in a large bowl. Combine sesame seeds and next 6 ingredients (sesame seeds through pepper) in a small bowl, stirring well with a whisk. Pour over chicken mixture; toss well to coat. Cover and chill 1 hour. Serve over salad greens.
Yield
4 servings (serving size: 1 1/4 cups chicken mixture and 1 cup greens)
Nutritional Information
CALORIES 164(35% from fat); FAT 6.3g (sat 1.2g,mono 3.4g,poly 1.3g); IRON 1.7mg; CHOLESTEROL 35mg; CALCIUM 78mg; CARBOHYDRATE 13.3g; SODIUM 376mg; PROTEIN 15.3g; FIBER 3.5g
0 -
That actually looks yummies and I've been the type to say strawberries n salad don't mix well in my mouth! lol0
-
Yeah, I wasn't so sure either! I have sort of passed over that recipe when looking at others but finally really took a look at it and it seems very light and refreshing!!0
-
This is a great recipe. I have had something similar. Makes a great summer salad.0
-
Great recipe! I love the eggplant one you posted a while back.0
-
I love this one too. If you have some extra calories to use, a little feta, or blue cheese and a few pecans are great on here too.0
-
Bump for Ali!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions