We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Having a hard time.

lady120783
lady120783 Posts: 6 Member
edited September 2024 in Motivation and Support
I have been sitting at the same measurements and have gained 4 lbs in a week. I know thats not bad but I have been at a plateau for about 3 weeks now. I don't know what to do anymore. i have an awesome support group with my friends but I see them loosing like crazy and it is a a little disheartening to me. Just don't know anymore. I have switched up my diet and workouts and nothing is working.

Replies

  • Mellissande
    Mellissande Posts: 33
    I know you're having a hard time, You know I'm up for helping you with whatever workout changes or anything you need. I know it can be hard getting past others losing more quickly than you, but you are doing great!! I'm really proud of how hard you're working
  • jleess
    jleess Posts: 2
    This may not be in your budget but maybe see a personal trainer for 30 minutes and get their suggestions for getting out of your plateau? I know it can be difficult but dont get discouraged!
This discussion has been closed.

Categories