Having a hard time.

lady120783

I have been sitting at the same measurements and have gained 4 lbs in a week. I know thats not bad but I have been at a plateau for about 3 weeks now. I don't know what to do anymore. i have an awesome support group with my friends but I see them loosing like crazy and it is a a little disheartening to me. Just don't know anymore. I have switched up my diet and workouts and nothing is working.

Mellissande

I know you're having a hard time, You know I'm up for helping you with whatever workout changes or anything you need. I know it can be hard getting past others losing more quickly than you, but you are doing great!! I'm really proud of how hard you're working

jleess

This may not be in your budget but maybe see a personal trainer for 30 minutes and get their suggestions for getting out of your plateau? I know it can be difficult but dont get discouraged!