Having a hard time.

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lady120783
lady120783 Posts: 6 Member
in Motivation and Support
I have been sitting at the same measurements and have gained 4 lbs in a week. I know thats not bad but I have been at a plateau for about 3 weeks now. I don't know what to do anymore. i have an awesome support group with my friends but I see them loosing like crazy and it is a a little disheartening to me. Just don't know anymore. I have switched up my diet and workouts and nothing is working.

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  • Mellissande
    Mellissande Posts: 33
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    I know you're having a hard time, You know I'm up for helping you with whatever workout changes or anything you need. I know it can be hard getting past others losing more quickly than you, but you are doing great!! I'm really proud of how hard you're working
  • jleess
    jleess Posts: 2
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    This may not be in your budget but maybe see a personal trainer for 30 minutes and get their suggestions for getting out of your plateau? I know it can be difficult but dont get discouraged!

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