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Making a change

davisjillian30
davisjillian30 Posts: 7 Member
edited September 2024 in Introduce Yourself
Just started working out about 2 months ago because I'm getting married in June and this event has triggered me to make a permanent life change with my eating habits and physical activity. For a while I was feeling pretty good, but this week my legs feel like they are going to collapse out from under me! :sad: It is really discouraging... does anyone have any suggestions about how to help this?

Replies

  • Sarahland
    Sarahland Posts: 65 Member
    Lots of stretching. Try yoga for injuries or sore joints (if you have netflix, they have some yoga videos you can add to your instaque and stream to your tv or computer)
  • davisjillian30
    davisjillian30 Posts: 7 Member
    Thanks for the info! I will definitely try it out.:happy:
This discussion has been closed.

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