What is your favorite protein smoothie?

Lavendersunday

With the price of fuel sooo high...my frequent trip to Smoothie King has lessened.

Instead I started to make my own...here is an easy favorite I drink as a snack after strength training:

8 oz lowfat 1% or skim milk

3 FROZEN stawberries (I wash and freeze whole containers at time and keep em in my freezer)

1 scoop EAS Soy Protein Powder - Vanilla

Blend in magic bullet 1 min. You could prob use a blender if necessary.

Wow...tastes like yummy strawberry cake and has 29 grams of protein!!

Have an amazing day!

~Namaste :flowerforyou:

~Mi

Lavendersunday

With the price of fuel sooo high...my frequent trip to Smoothie King has lessened.

Instead I started to make my own...here is an easy favorite I drink as a snack after strength training:

8 oz lowfat 1% or skim milk

3 FROZEN stawberries (I wash and freeze whole containers at time and keep em in my freezer)

1 scoop EAS Soy Protein Powder - Vanilla

Blend in magic bullet 1 min. You could prob use a blender if necessary.

Wow...tastes like yummy strawberry cake and has 29 grams of protein!!

Have an amazing day!

~Namaste :flowerforyou:

~Mi

FUZZBUZZ4

can i ask u the benifit of protein powder since i eat a lot of protein and am always over on the alloted daily allowance so was wondering if it is okay to also have a protein smoothie?

Poison5119

1 banana
1 egg, raw
1/2 cup sherbert, any flavor
1 cup skim milk
4 strawberries
1/2 packet sweet and low
1 cup low fat yogurt

Blend

Drink

About 190 calories

mjfer123

Chocolate Apex protien powder, half of a banana, ice, water and peanut butter!

Tastes just like a peanut butter cup.

*you can use skim milk if you like it creamier

Mishy

My favorite is:

1 scoop ProBlend 55 Alpine Vanilla protein mix
2 tablespoons sugar free banana cream pudding mix
1/2 cup crushed ice
8-10 oz. cold water

Add it all in a blender, give it a whirl - pour, wait a minute for it to thicken up then enjoy! It's delicious.