What is your daily routine?
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kayladiane5
Posts: 94
I don't have one anymore due to my injury.. but what it use to be:
30 Mins on Treadmill (10 warming up, 20 jogging)
20 mins on Any other machine (Bike, elliptical, arctrainer etc.)
15-20 Mins of strength training
5-10 mins of stretching
30 Mins on Treadmill (10 warming up, 20 jogging)
20 mins on Any other machine (Bike, elliptical, arctrainer etc.)
15-20 Mins of strength training
5-10 mins of stretching
0
Replies
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Monday, wednesday, and friday I run 5 miles and on Tuesday thursday and saturday I do P90x. Sundays are my days off.0
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Mondays, Wednesdays, Fridays, & sometimes Saturdays;
I do 5 minutes of stretching, then heavy cardio (about 30-45 minutes), followed by 10-15 minutes of weight training, then a cool-down stretch lasting 5 minutes.
The rest of the days;
5 minute stretch start, about 20-30 minutes of light cardio, 5 minute stretch end.
I try to do about 5 days a week. (:0 -
I'm not sure what your injury is, but have you thought about water aerobics? I get up at 5:15am most mornings and head to my local rec center for an hour of water aerobics. I LOVE it! I have recently started adding 10 - 15 minutes of laps if I have time to up the burn a little. Maybe something like that would work for you?0
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Monday, Wednesday & Friday I swim for an hour. Tuesdays, Thursdays & Sundays I do JIllian Michaels 30 day shred & Saturday is my off day0
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