11 months tomorrow

rachel122986

Tomorrow I will mark 11 months since I got married. I didn't diet for my wedding. I did it after because I wanted to. I didn't want to become a fat wife. I did really good until mid january. Since then its been aweful.

I am not new to mfp but I have been out of the loop. Tomorrow I need to get back on track. I feel like a balloon my clothes barely fit. And I am embarrassed to go anywhere.

Well I am just asking for support because I don't get it from my family
Its hard to get back in the healthy routine. But most of all a life style change.

Good luck to everyone with there goals and good luck to me

hikingmonk

Good luck. I've fallen off track so many times over the last 10 years I can't begin to count them! MFP has really helped since I joined a few weeks ago. Just stop and breath for a minute, gather your courage, and make the next meal fantastic and healthy. One meal at a time. Celebrate the small victories and pretty soon they'll be one big victory!

judyschick

The beginning is always a good place to start. One day at a time !!! Good luck.

erisfreenici

Just remember that it's your #1 priority to take care of your body. Change takes a lot of effort and time, and you don't have to do it all in one day. Take it one unhealthy habit at a time, and you'll be in a great place. Also, remember that you don't have to deny yourself the things that you want, you just have to do it in moderation. My best suggestion is stick to a healthy diet 80% of the time, and indulge within moderation 20% of the time.

Good luck, and welcome back!

Mkmassey3

Welcome back! You've come to the right place (again). With friends like us motivating you and encouraging you along the way, how can you possibly fail We all have the same end goal, too feel healthy and happy in our own skin. Best of luck on your journey and know that we are here to support and applaud your hard work!:flowerforyou: I sent you a friend request