Biggest Loser The Workout

kalelwifey

Does Anyone know what you can put work out tapes under for exercise category? Im gonna start doing the Biggest Loser 30 day jump start workout and...i dont know how many carlories ill burn

Christine1110

What kind of workout is it. I do the 30 day shred, and put it under circuit training.

shreddin_mama

i usually just type in all fitness video's as circuit training.

Hardemanwifey

I tho circuit training would work for it. I do Jillian's 30day shred and she has it broken down go where u are doin cardio strength and abs. Best of luck to you.

kalelwifey

ooo circuit training! Thanks guyss! its Cold Biggest Loser The Workout: 30-day Jump Start

DFORMOE

Try wearing a heart rate monitor during your workout, or simply keep track of your average BPM during the workout, multiply it by the number of minutes and then add your own exercise.

coakes31

ooo circuit training! Thanks guyss! its Cold Biggest Loser The Workout: 30-day Jump Start

I have this one, you will definately get a work out!

wannalose25

"simply keep track of your average BPM during the workout, multiply it by the number of minutes and then add your own exercise. "

good info...I didn't know this! thanks for sharing