7lbs off for week one :)
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![KCB1978](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
KCB1978
Posts: 113
I am so happy.... do hope it continues
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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Excellent Job! That must have taken a lot of focus, and it must feel great! Well done.0
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Brilliant kick start0
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Thanks, think I will be going round smiling all week
xoxoxo
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Great job. We'll all smile with you.0
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That's fantastic! I need your secret!0
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What a great present to yourself my friend , well done and keep it up.0
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Brilliant...keep going!!!!0
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Well done! But please becareful as I lost 8lb in the first week and was then a little disappointed to lost only a few lb in the weeks afterwards..... I think it just a shock to the system with changing your eating habits and exercise :-) Keep up the good work!!0
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Thanks xx0
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Great job! Keep it up :drinker:0
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Well done..I lost 7lbs also in my 1st week and was a fantastic kickstart and motivator to keep at it, i then lost an average of 2lbs a week which i am happy with.0
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