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Maybe a little TMI

yvonnewilke
Posts: 18 Member
I just have a question for the ladies. During my T.O.M is it normal not to see weight loss?? This is my 1st time being on a diet and workout program during this time. Im not gaining but not losing and I havent eaten or worked out any differently.
thanks:blushing:
thanks:blushing:
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Replies
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What they say is normal would be to see a gain, so the fact that you're not moving the scale is a plus0
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I usually gain during that time, and then it disappears shortly after. I never weigh myself during that time anymore. Just make sure you stick with your diet and exercise routine and drink plenty of water!0
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yep, you have water weight gain during that time. Hence the bloat. I don't weight myself during that time.0
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It can be, yes, because any water retention will mask the weight loss. If that's the case, you'll probably see a larger than normal drop once the water weight is shed.0
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I didn't see any weight loss or weight gain when I was on my period. As soon as my period was over, I started losing again.0
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Just be glad you haven't gained. That is what normally happens due to water retention.0
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Yea, to not gain during my TOM is rare. I almost always pack on water weight cuz I can retain water like nobody's business. I usually try to avoid the scale during.0
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Not *only* not see weight loss. A lot of women gain up to five pounds. It goes away as quickly as it came (if you're sticking to your program) so don't worry about it too much.
A lot of it comes from trying to avoid "bad" cravings by substituting with diet snacks that are LOADED with sodium. I say eat the square of dark chocolate instead of the half-a-bag of chocolate drizzed rice cakes. You'll feel more satisfied and not as bloated. :-)0 -
I don't think there's such a thing as TMI when it comes to things about our bodies - I mean, it happens to everyone lol!
And don't weigh yourself during - it's just water weight and if you're upset/moody during that week well...that's not helping anyone lol0 -
i usually gain 2 lbs during that time. then is goes away right after (water retention)0
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thank you for all the replies. Im going to leave that scale alone a few days0
This discussion has been closed.
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