Hey Everyone!

NikkiJean86

Hey everyone! Im new to this site and just wanted to say hello. Ive been on this diet for almost 1 month and i just weighed myself this morning and ive only lost 7 pounds. I was bummed at first but its just giving me motivation to work harder. Anyone have any good tips? I am very good about staying under the 1200 calories and i work out almost everyday. I got myself a personal trainer yesterday to help me out a little bit more. My first session is on Saturday im pretty pumped so we will see how this goes. I came across this app on my cell and i love it! Looking forward to meeting and motivating people! Keep up the good work everyone!

teachmeyoga

I think 7 lbs is awesome!

Jenn080203

Sounds like you are doing everything right! They only advise I have for you is MUSCLE MUSCLE MUSCLE!! Your body loves muscle and muscle burns fat, so just make sure you are doing strength training every other day

gtm124

Eating less than 1200 calories may slow you down. Eat the calories MFP says plus some of your exercise calories. 1-2 pounds per week is a good target. Good luck.

NikkiJean86

thanks all for the replys!

LindseyC87

Good luck.. Like people said, make sure and net 1200 calories.. I have my first personal training lesson tonight and I am soooo stoked. I also am having a 1/2 hour nutrion consultation before that to help set up protein/carb/fat % for my diet....