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Scale & NSV!

Kolohe71
Kolohe71 Posts: 613 Member
edited September 2024 in Success Stories
Scale: Started out with 45 lbs to lose. Today I weighed in and have lost 23 of that. Which means I am more than half way there!

NSV: Last night, for the first time, I got full and quit eating with food still on my plate. Prior to this jorney, I used to force myself to eat everything on my plate even if I felt full.

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