easy ways to view serving sizes.

tiffanymariebrock

I never know how much I'm eating when it comes to oz and such. I don't really want to measure all my food. I found this on line and it's helped me a lot. Of course I'm sure it's different if you have bigger or smaller hands then normal.

http://tradingpounds.com/wp-content/uploads/2011/01/portion_control_chartFULL.gif

anyone else have good tips and tricks for serving sizes? Any help i can get I would love!

Tzavush

bump

Laurathabomb

bump

bcpie

this was incredibly helpful, thank you! I'm always eyeballing the portions but this will make me more accurate forsure.