exercise calories

gratenni1
gratenni1 Posts: 33 Member
edited September 2024 in Introduce Yourself
Should i be using them? I need this info from someone who has done it. I need your results.

Replies

  • lilwashee
    lilwashee Posts: 222 Member
    i eat about 200 additional excercise calories a night and i have still lost every week!
  • Armymom44
    Armymom44 Posts: 76
    what work outs are you doing ?
  • Celo24
    Celo24 Posts: 566 Member
    Should i be using them? I need this info from someone who has done it. I need your results.

    Yes. Eat them. Read the links in my signature for a couple of good threads explaining why that is so important.
  • reese66
    reese66 Posts: 2,920 Member
    Eat them
  • amymeenieminymo
    amymeenieminymo Posts: 2,394 Member
    Yes, eat them. I lost 50 pounds and I always ate at least 95% of my exercise calories.
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