Hi, need to be fit and faster...

Fargasj

Hi, I basically need to get faster (a lot faster) running, that basically translates to lossing weight and a lot of cardio. Any advise help would be greatly appreciated.

SoldierDad

To improve my speed I did lots of interval training. I would also find really steep hills and run up them, but only jog down them. I did this with a weight vest on. It helped me.

LillysGranny

Tabata sprints!!

Fargasj

thanks...