Grilled Chicken Breasts with Plum Salsa

TamTastic

Grilled Chicken Breasts with Plum Salsa

Peaches, nectarines, or pineapple can be used in place of the plums.


Ingredients
Chicken:
2 teaspoons brown sugar
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon garlic powder
4 (4-ounce) skinless, boneless chicken breast halves
2 teaspoons vegetable oil

Plum Salsa:
1 cup chopped ripe plum (about 2 plums)
2 tablespoons chopped fresh or 1 teaspoon dried cilantro
2 tablespoons chopped red onion
2 teaspoons cider vinegar
1/4 teaspoon hot sauce
1/8 teaspoon salt


Preparation
To prepare chicken, combine the first 4 ingredients. Rub chicken with brown sugar mixture.
Heat the oil in a grill pan or nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done.

While the chicken is cooking, combine remaining ingredients in a bowl. Serve with chicken.

Yield
4 servings (serving size: 1 chicken breast half and 1/4 cup salsa)

Nutritional Information
CALORIES 203(26% from fat); FAT 5.8g (sat 1.2g,mono 1.8g,poly 2.1g); IRON 1.3mg; CHOLESTEROL 72mg; CALCIUM 24mg; CARBOHYDRATE 9.8g; SODIUM 431mg; PROTEIN 27.1g; FIBER 1g

TamTastic

Grilled Chicken Breasts with Plum Salsa

Peaches, nectarines, or pineapple can be used in place of the plums.


Ingredients
Chicken:
2 teaspoons brown sugar
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon garlic powder
4 (4-ounce) skinless, boneless chicken breast halves
2 teaspoons vegetable oil

Plum Salsa:
1 cup chopped ripe plum (about 2 plums)
2 tablespoons chopped fresh or 1 teaspoon dried cilantro
2 tablespoons chopped red onion
2 teaspoons cider vinegar
1/4 teaspoon hot sauce
1/8 teaspoon salt


Preparation
To prepare chicken, combine the first 4 ingredients. Rub chicken with brown sugar mixture.
Heat the oil in a grill pan or nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done.

While the chicken is cooking, combine remaining ingredients in a bowl. Serve with chicken.

Yield
4 servings (serving size: 1 chicken breast half and 1/4 cup salsa)

Nutritional Information
CALORIES 203(26% from fat); FAT 5.8g (sat 1.2g,mono 1.8g,poly 2.1g); IRON 1.3mg; CHOLESTEROL 72mg; CALCIUM 24mg; CARBOHYDRATE 9.8g; SODIUM 431mg; PROTEIN 27.1g; FIBER 1g