skinny taste low fat creamy blue cheese dressing

keljo05

this is yummy! I've been looking for salad dressing recipes to get away from all the high sodium ones that are in the store I didn't get the blue cheese, but did have feta cheese at home so I used that. yummmmm

Low Fat Creamy Blue Cheese Dressing
Gina's Weight Watcher Recipes
Servings: 8 • Serving Size: 2 tablespoons • Old Points: 1 pt • Points+: 1 pt
Calories: 46.8 • Fat: 3.0 g • Protein: 2.8 g • Carb: 2.2 g • Fiber: 0.3 g


1/2 cup crumbled blue cheese
6 oz fat free yogurt
1 tbsp light mayonnaise
1 tbsp lemon juice
1 tbsp white wine vinegar
1/8 teaspoon garlic powder
salt and freshly ground black pepper


In a small bowl, mash blue cheese and yogurt together with a fork. Stir in mayonnaise, lemon juice, vinegar, and garlic powder until well blended. Season to taste with salt and pepper. Makes 1 cup.

iRun4wine

Sounds delish.

Bolthouse Farms also make a blue cheese dressing that is yogurt-based that is super yummy, and all natural!

2 tablespoons has:
50 calories
5 g of fat
140 mg sodium
1 carb
1 g of sugar
1 g protein

DevenMcKay

I'll copy this. I really miss blue cheese dressing. Thanks!

AmberLiscous

sounds fantastic .... thanks for sharing

kathyw731

bump. thanks!

godblessourhome

here's how i make it - http://everythingisbetterwithcheese.blogspot.com/2010/07/blue-cheese-dressing.html - and you only need 3 ingredients.

Foxworth81

Oh I MUST try this. Blue Cheese is my favorite and I haven't had it in months. Thanks!

fitinyoga14

I love mixing bolthouse farms' bleu cheese dressing with Frank's buffalo wing sauce and using as a dip for baked potato wedges and chicken strips. yuummm