100 calorie blueberry banana muffins!!!

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StaceyZombie
StaceyZombie Posts: 69 Member
in Recipes
Wanted to share this...morphed many different recipes to come up with my own and only 100 calories per muffin!!

Ingredients:
.5 cup fresh blueberries
2 small bananas, chopped
2 cups Heart Smart Bisquick mix
1/3 cup skim milk
1/4 cup Egg Beaters original
3/4 cup Splenda granulated sweetener

Directions:
Preheat oven to 375*
In a medium bowl, blend all ingredients BUT blueberries. Fold in blueberries to batter.
Either use a non-stick muffin pan (what I used), PAM cooking spray, or muffin cups. Put about 2 TBS of batter in each cup. Bake for 13-20 min depending on oven type and pan used. Insert a toothpick into middle of muffin, if comes out clean they are done!! Keep an eye on them so they don't burn!!! Let cool before serving. Left at room temp, will keep about 4 days....refrigerate and will keep for about a week.
12 servings.

Nutritriton breakdown:
100 calories
Fat 1.3 g
Sodium 184 mg
Potassium 96.6 mg
Carbs 19.5 g
Fiber 1 g
Sugars 4.1 g
Protein 2.4 g
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Replies

  • roxanne90
    roxanne90 Posts: 95
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    yum I can't wait to go to the store to buy the things to make this.......thanks for sharing :)
  • ElizabethRN59
    ElizabethRN59 Posts: 168 Member
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    sounds yummy! Thanks for sharing!!
  • SeaShell33
    SeaShell33 Posts: 141
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    mmm...bump!
  • ♥BETHANY♥
    ♥BETHANY♥ Posts: 56
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    BUMP. . . these sound soo good I am def gonna try them!
  • polo571
    polo571 Posts: 708 Member
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    bump
  • ej_xo
    ej_xo Posts: 75
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    TOTAL BUMMMMMMMMMMMMMMP!
  • StaceyZombie
    StaceyZombie Posts: 69 Member
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    And they are delicious lol I'm eating one now :-)
  • Lissaannco
    Lissaannco Posts: 39 Member
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    Sounds great...BUMP!
  • fabulousfebe
    fabulousfebe Posts: 204
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    Thanks for sharing... :smile:
  • kje2011
    kje2011 Posts: 502 Member
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    bump,
    suggestion to add a tablespoon or two of ground flax,
    Sounds like a great recipe!!!!
  • jkannon5001
    jkannon5001 Posts: 22 Member
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    That sounds yummy. Can't wait to try it.
  • StaceyZombie
    StaceyZombie Posts: 69 Member
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    bump,
    suggestion to add a tablespoon or two of ground flax,
    Sounds like a great recipe!!!!

    Totally!! These are so basic that really anything could be added....fruit could be switched out too if wanted. Could add nuts as well to spruce them up.
  • Fleur933
    Fleur933 Posts: 156 Member
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    bump :) Yummy!!!

    have you tried them with agave?!?!?
  • realia
    realia Posts: 169 Member
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    thanks! :D
  • rachelnally
    rachelnally Posts: 16 Member
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    Bump...Wow, I want one now!

    I need to figure out a way to convince my husband to eat Splenda!
  • halexandra
    halexandra Posts: 24 Member
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    yumyumyum
  • StaceyZombie
    StaceyZombie Posts: 69 Member
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    Bump...Wow, I want one now!

    I need to figure out a way to convince my husband to eat Splenda!

    lol don't tell him and he won't know!! My husband is the same way and he didn't notice.
  • kimberlyAjohnson
    kimberlyAjohnson Posts: 136 Member
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    Yummmm!
  • Yemaya1129
    Yemaya1129 Posts: 75
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    Yummy yummy. I'm going to have to try this.
  • aimibean
    aimibean Posts: 243
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    bump

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