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Question: Burning fat

kterickson1988
kterickson1988 Posts: 9 Member
edited September 2024 in Introduce Yourself
I go to the gym 3-4 times a week and I am losing about 1.5-2 lbs a week, but I wanted to know if anyone had good exercises for losing fat on the stomach, inner thighs, and arms? I do about 45 mins of cardio and lift weights for about 20-25 mins. Thanks!

Replies

  • Agglaki
    Agglaki Posts: 105
    Might get shot down for this...but there is no such thing as spot fat removal. You work out, you eat healthy foods, your body decides where to drop the fat...unfortunately :(

    Just keep at it and the fat will come off. Good luck!
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