my aching gluteus maximus

grace42d

I found a 20 minute routine by Jillian Michaels in a magazine and have been doing it for 2 - yes 2 whole days! My butt is killing me. Talk about a way to remind yourself you should do more strength training! Ok, gotta walk upstairs now. Ouch, oy, ouch.....

6heatherb6

I feel your pain..............

chryciw

I experienced the same thing during my 1st 3 days of Jillian's 30 day shred! Now I'm on day 6 and feeling MUCH better... Soldier on, it will get better!!

SarahJaneDeschamp

what was the exercise called hun do you know...might have to try it to get rid of my butt baggage LOL

dracobaby82

I agree... what is it called? lol

Panda_Jack

Just wait until you have to go to the bathroom :laugh:

Good luck sitting down and getting back up

roylawrence87

Just wait until you have to go to the bathroom :laugh:

Good luck sitting down and getting back up

Yea, toilet seats and couches are the worst!

msmindyf

Just wait until you have to go to the bathroom :laugh:

Good luck sitting down and getting back up

haha!

grace42d

The Biggest Loser Trainer Jillian Michaels' 20-Minute Workout Routine: http://www.shape.com/lifestyle/entertainment-and-celebrities/cover-models/the-biggest-loser-trainer-jillian-michaels-20-m

I was surprised since I can telemark ski for an entire day with not close to this much pain. I also ran 3/4 mile (I destroyed my Achilles tendons in the park service, so am trying to rehab to be able to run), so maybe that is contributing.

Happy bun shaping!

JennLifts

Just wait until you have to go to the bathroom :laugh:

Good luck sitting down and getting back up

Yea, toilet seats and couches are the worst!

no joke!!!!!! Even quads and sitting are no good -_-