Back to business!!!!

brenmcclure

Ok. So I felt really bad when I received a reminder email from myfitnesspal to continue to keep my food diary and log in my calories. Yeah, I slipped big time, but someone tell me what was I suppose to do? I have had 6 birthdays in my family since July and yes, everyone one of them had huge cakes and all the great, delicious foods I was NOT suppose to eat. But I'm back now and committed to my goals. I was doing really great, until "attack of the birthdays."

But you know, while I'm talking to you, one thing I found was hard for me was fighting the "urge to splurge." I would feel like since I had done really good with my calories and exercise, that I deserved to reward myself with junk food. I would love to hear how some of you battle this.
Thanks for listening...

brenmcclure

Ok. So I felt really bad when I received a reminder email from myfitnesspal to continue to keep my food diary and log in my calories. Yeah, I slipped big time, but someone tell me what was I suppose to do? I have had 6 birthdays in my family since July and yes, everyone one of them had huge cakes and all the great, delicious foods I was NOT suppose to eat. But I'm back now and committed to my goals. I was doing really great, until "attack of the birthdays."

But you know, while I'm talking to you, one thing I found was hard for me was fighting the "urge to splurge." I would feel like since I had done really good with my calories and exercise, that I deserved to reward myself with junk food. I would love to hear how some of you battle this.
Thanks for listening...

firegirlred

About a week ago, someone said something on a post in here about the "three bite rule." I started doing this. Three bites of a tempting desert or other food is all I allow myself. Then I haven't completely blown my calories for the day.

Also-I workout in the evening. Then I know how many calories I need to burn. That way I've eaten my 1220 calories for the day, plus "most" of my exercise calories. I factor in the banana or frosted mini wheats before bed, and I'm square for the day.

Also-I posted a similar "feel like I should reward myself with junk food" and found out that is one thing that we absolutely should not do. So I enjoy foods, I just balance smaller portions with more exercise.

brenmcclure

The three bite rule, huh. I'll try that. I excercise at night too, but I ate so much, there was no running that off. Thanks for the tip. I'll try it (easier said than done) and let you know how it turns out for me.

turtle

I know this is kind of backwards but I started eating more dessert. I would get healthier recipes and try to eat dessert about 3-4 times a week. Now I don't feel so tempted since I see dessert as more of a casual thing instead of splurging. Of course, the desserts were healthier but still satisfying (ie chocolate covered strawberries, fat free sorbet, ect) . I hope this helps!

brenmcclure

Of course this helps. Thanks for your suggestion. Maybe, I will try to just make sure the sweets that I eat are better. I never thought about sorbet, which I love, or maybe even frozen yogurt. Thanks turtle.