Wheat Germ, any thoughts?

smlamb33

Started adding wheat germ to my food intake today. Not sure if it will help me or not, but looks like they say that it has a ton of health benefits! So we'll give it a try. Only downside is that it has 50 calories per serving but you only need 1 serving a day. Any thoughts on wheat germ benefits? Has anyone tried it and seen any health benefits from adding it to your daily intake? I not only want to lose weight but I want to make a healthy lifestyle change too.

TNH76

It's a good source of Folic Acid.