advice for c to 5k

sarahlouisah

hi
im on week 6 of c 2 5k and I am loving it I have looked into one hour runner and bridge to 10k but cant find any mp3 downloads and dont have an i phone . Can any MFP reccomend any free programes if possible that i can follow to build me up to 10k on 1 hour of running with mp3 podcasts to follow

Sadie98072

Is this what you are after?
http://www.djsteveboy.com/fw210k.html

If you havent had a look at it already, the c25k website has its own forum. You might find some handy info on there about building up your running.