Three Weeks In...

dfiesler

Today marks the third week I have been using MFP and I very pleased with my progress thus far. I have lost a total of 22 pounds and have never "starved" myself. With the help of friends, family and the community I have found some awesome recipes that are delicious and have helped keep me on track without growing tired of the same old salad or tuna !!

Thank MFP !!
Dusty

sw33tn3ss07

Excellent job! Congratulations and keep up the good work!

infosynth

Today marks the third week I have been using MFP and I very pleased with my progress thus far. I have lost a total of 22 pounds <snip>

What in the world have you done to lose a POUND A DAY?? From what I've read, this is way too fast...

dfiesler

Today marks the third week I have been using MFP and I very pleased with my progress thus far. I have lost a total of 22 pounds <snip>

What in the world have you done to lose a POUND A DAY?? From what I've read, this is way too fast...

No cokes, exercise, stopped eating out (For the time being) and I now pre plan all of my meals per my MFP calorie goals.

I also rearranged the way I eat. Before I never ate breakfast, I ate fast food for lunch and a big dinner. Now I eat breakfast, a sensible preplanned lunch and a pre planned healthy dinner.

First week I lost 11 pounds, second 5 pounds and this week 6 pounds.

My goal is lose 105 pounds overall and I do not expect it to happen over night however I am very pleased with the MFP program and my progress thus far.

Dusty :- )